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Update 11.3.2020: THE COURSE WILL BE RESCHEDULED. NEW DATE TO BE CONFIRMED. Thank you for your understanding.

Thursday 17:00 - 19:00 

Exams, work, dissertation, your mum's birthday, holiday plans, Christmas presents, exams, work...etc.
We all know this feeling when the brain is about to explode and you cannot catch your breath because you are all stressed out.
We are ready to help! This workshop provides you with a fully functional survival kit for your mind. 

Registration is open. 
Please read about our selection process. Follow EDH on Facebook for the latest news and tips. 

We will focus on:

● everyday mental health care and why it is important to take care of your mind
● practical tips on how to care for mental health
● introduction to relaxation techniques (you will try Mindfulness on the spot)
● what is stress and what are its causes
● what exactly is burnout: how do we know that it is approaching and how to defend ourselves against it?
● the options of professional help in case of mental health problems

About the facilitator:

Nevypusť duši: 
Nevypusť duši is Czech NGO founded by Marie and Tereza, two friends who had both experienced psychological problems caused by stress situations related to their studies. As they both have understood that the issue of mental health care is not addressed at all in the Czech educational system they have decided to change it. Marie and Tereza started their campaign "Nevypusť duši" in 2015. Today, their NGO is helping students, teachers, or employees to prevent serious mental health problems.

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